Looking into your fridge do you ever wonder if the fresh produce you have is actually doing you more harm? No one wants to eat foods that are covered in pesticides! I usually try to buy only organic fresh produce but sometimes it can be too expensive or not readily available. That is why I am sharing with you a list of the fruits and veggies that you should always buy organic and the ones that you don’t always have to. I like to advise all my clients to stock up on the Dirty Dozen and Clean Fifteen to ensure they have ingredients ready to go for almost all my #healthywithnedi approved recipes. Check out the NEW & UPDATED list below:
The Dirty Dozen (MUST BUY ORGANIC):
- Strawberries
- Spinach
- Kale
- Nectarines
- Apples
- Grapes
- Peaches
- Cherries
- Pears
- Tomatoes
- Celery
- Potatoes
The Clean Fifteen:
- Avocados
- Sweet corn
- Pineapples
- Frozen Sweet Peas
- Onions
- Papayas
- Eggplants
- Asparagus
- Kiwi
- Cabbage
- Cauliflower
- Cantaloupes
- Broccoli
- Mushrooms
- Honeydew Melons