Matcha is highly concentrated in caffeine, 1 serving of matcha is equivalent to 10 cups of regular green tea. It is very high in antioxidants, amino acids, and chlorophyll, which is responsible for it’s beautiful bright green color. L-theanine, the amino acids contained in matcha tea is known to have a relaxing effect on the mind and body. Amongst its many health benefits, matcha lowers cholesterol and blood sugar. Matcha helps clear up acne, and has been used for centuries by Japanese women as a facial mask.
Matcha Latte
Serves 1
INGREDIENTS ![matcha, latte, vegan, gluten free, warm drinks, healthy, tea, caffeine](https://hwn.iliosinteractive.com/wp-content/uploads/2016/02/matcha-2.jpg)
- 1 tsp matcha
- 1/2 cup hot water
- 1 cup coconut milk
- 1 tsp raw honey
DIRECTIONS
STEP 1. Simmer milk in a sauce pan over low to medium heat.
STEP 2. Add all of the ingredients and stir with a spoon. Place milk frother on top and allow to froth until desired amount of foams formed. Serve immediately.
Hi Nedi, I love your posts. Always so informative and interesting. 🙂
Thank you Sonya!
Hi Nedi! Love your posts! What is your preferred matcha powder and coconut milk?
Thanks Emily! There are many great options when it comes to matcha, just make sure it is unsweetened and look for a high grade. As for the coconut milk – I love Califia Farms.
I tried Matcha a few times and I felt so bad because I wasn’t into the taste. I thought what a shame, this really cool looking superfood and I can’t drink it. Well, not anymore! Thanks to you, I now can enjoy matcha! Thank you!
I am so happy to hear that!! Love matcha too!