Tag: organic

green, smoothie, detox, vegan

Energizing Green Smoothie

This is my absolute favorite immune-boosting, energizing green smoothie made with six simple ingredients. Naturally sweetened with banana, this detox ...

High Fiber Savory Waffle

High Fiber Savory Waffle

My friend Danielle Hamo brought over this organic wheat bran and we decided to whip up some waffles! I really ...

fridge makeover, seafood, protein, fiber, greens, non gmo, clean eating, organic, vegetables, fruits, ingredients, kitchen, health

What’s In My Fridge?

Clients always ask me the same question: Nedi, What’s In Your Fridge? So I thought I’d take the time to ...

probiotic, probiotics, gut flora, health, digestion, kimchi, raw, organic, bloating, ibs, benefits, stress, gmo, antibiotics

Benefits of Probiotics

Our health lies in our gut and 80% of our immune system is located in the digestive system. Probiotics are ...

healthy, gut health, bone broth, grass fed beef, organic, soup, benefits, immune system, leaky gut, paleo, gluten free

Bone Broth Benefits

With temperatures dropping, I've perfecting more of my favorite cold-weather foods. While I love healthy and hearty meals during the ...

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