11 Tips to Prevent Overeating
11 Tips to Prevent Overeating Do you ever want to take a nap right after a meal? Are you tired ...
Tag: strength training
Interview and Workout with London Trainer Martin Zalitis
Tell us a little bit about yourself and your background in fitness. I'm a personal trainer with 4 years of ...
My Secret Weapon for Muscle Tone
I love, love, love Epulse Fitness. It is my secret weapon for muscle tone. Epulse is a personal training service that ...
My Favorite Fitness Moves
My favorite ab exercises consist of different variations of planks. They can literary be performed anywhere and are perfect for ...
