Tag: wellness

Every time I’m down with a cold or feel one coming around the corner, I rely on a few staple ...

Plant-based food is delicious whether you are vegan or not. Luckily, NYC has an amazing selection of vegan restaurants all ...

Candida, or yeast overgrowth, is an extremely common condition. If you’re experiencing gut/digestive issues, fatigue/brain fog, recurring fungal infections, skin ...

Barcelona is one of the most enchanting cities. Besides the luscious beaches, buzzing markets and delicious local food, the city ...

What is Fiber?  Fiber is getting more and more popular as numerous studies come out in support of it. Fiber ...

Everything You Need to Know About Lymphatic Drainage Massages Lymphatic drainage massage is a gentle kind of massage that promotes ...

Summertime is around the corner and many of us are eager to get into shape. I put together a fantastic ...

There's nothing worse than when you wake up feeling great one second and suddenly bloating up the next. Bloating is ...

We all know and love the feeling of when we wake up with a flat stomach in the morning. Unfortunately, ...

Natural, non-GMO foods, mindful eating and herbal alternatives – these seemingly ‘new’ approaches to health actually date back to 5,000 ...